Finally hit 225 on the bench after 6 months off lifting! : r/GYM
Bench plateau of 225lbs for over a year : r/nSuns
Hit the 225 Bench Milestone : r/strength_training
4 Week Bench Peaking Program (Intermediate) - Excel File : r/weightroom
Your Slow and Frustrating Bench Press Progress is Normal (Visualized) : r/Fitness
![Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit](https://i.postimg.cc/Jnz421Xh/luc-holiday-challenge.png "Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit")
Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit
225 x 20 bench press (102kg). Super stoked to have hit this! : r/strength_training
Training Tuesdays: Smolov & Smolov JR : r/weightroom
Sheiko - Bench Press only program : r/powerlifting
New Deathbench program available with a taper. : r/powerlifting
![Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit](https://i.postimg.cc/hjN8D3cV/20201224-152037.jpg "Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit")
Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit
![Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit](https://external-preview.redd.it/O7bbNebymBztGR1FGvJIUNEkgQa4PRBZ6Z21pQPUeiE.jpg?auto=webp&s=d971ffb233129cedc2fadcb81072130520857143 "Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit")
Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit
225 bench for 12 reps at 165 pounds : r/lifting
![Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit](https://external-preview.redd.it/4stB1xMUC7MQCvJmXI8XhVAkOeH-95urhcbzwPG7AAM.jpg?auto=webp&s=68eb375d499a4dd4e28f4980f95748cf0dcf6a0a "Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit")
Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit
How long did it take you to bench press 100kg? - Quora
How long will it take to bench 225 : r/GYM
How to Bench Press Two Plates (225 lb): A Training Guide – StrengthLog
225 bench for 12 reps at 165 pounds : r/lifting
How long will it take to bench 225 : r/GYM
102.3 kg (225 lbs) x 8 reps bench press @ 75 kg (165 lbs) body weight : r/strength_training
Finally hit 225 bench press today : r/moreplatesmoredates
How Long Does it Take to Reach a 225 Bench Press? - Home Cadet
4 Week Bench Peaking Program (Intermediate) - Excel File : r/weightroom
![Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit](https://external-preview.redd.it/3SlBWPej76HRSfPjtSq2_jIBe5YHtpZAS50QB8lDkb4.jpg?auto=webp&s=2fe2c9454a39441702419ede9c4d280992b1217f "Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit")
Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit
Finally hit 225 bench press today : r/moreplatesmoredates
